Migraine

Where does migraine comes from   ,

A migraine is usually an intense pounding headache that can last for hours or even days. An underlying central nervous disorder may set off a migraine episode when triggered. Irregularities in the brain's blood vessel system, or vascular system, may cause migraines. One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. Serotonin is a chemical necessary for communication between nerve cells.

How to avoid migraine from your body ,

1. Watch what you eat and drink. If you get a headache, write down the foods and drinks you had before it started.

2. Eat regularly. Don't skip meals.

3. Curb the caffeine.

4. Be careful with exercise.

5. Get regular shut-eye.

6. Downsize your stress.

7. Keep up your energy

8. Rest in a quiet, dark room. Many people with migraines report sensitivity to light and sound

9. Apply a hot or cold compress. Place the compress across your forehead or the back of your neck

10. Try mindful meditation.

11. Smell the lavender

12. Stay hydrated

13. Massage your temples

14. Exercise.


What are the foods you should take for migraine

• orange, yellow, and green vegetables, such as summer squash, sweet potatoes, carrots, and spinach. 
•  carbonated, spring, or tap water.
• rice, especially brown rice.
• dried or cooked fruits, particularly non-citrus kinds such as cherries and cranberries.

What are the foods you should not take for migraine .

• tomatoes
• eggs
• onions
• dairy products
• wheat, including pasta and bread products
• citrus fruits
• nitrites found in foods
• alcohol, especially red wine
• caffeine
• food additives, such as MSG
• aspartame
• chocolate
• aged cheeses
• nuts

What are the drug which doctors prescribe for the migraine .

These are prescription drugs such as sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt) are prescription drugs used for migraine because they block pain pathways in the brain. Occasional headaches are common, and usually require no medical attention. However, consult your doctor if: You usually have two or more headaches a week. You take a pain reliever for your headaches most days.